Is Store Bought Popcorn Good For You?

Is popcorn good for your colon?

Popcorn is high in insoluble fiber Dietary fiber is made up of complex carbs that are poorly digested, reaching the colon almost unchanged ( 8 ).

It’s been found to have both positive and negative effects on symptoms of IBS ( 4 )..

What’s better yellow or white popcorn?

If you want a smaller, more tender popcorn flake, use white kernels. Yellow kernels will give you larger, fluffier flakes that are sturdy.

Can you get popcorn lung from eating popcorn?

“Popcorn lung” is the nickname for bronchiolitis obliterans. That’s a condition that damages your lungs’ smallest airways and makes you cough and feel short of breath. It’s sometimes caused by breathing in a chemical used to flavor microwave popcorn. But other chemicals or lung illnesses can also cause popcorn lung.

Does butter popcorn make you fat?

Popcorn may help you lose weight as it is low in calorie. It is definitely a better snack option than potato chips and butter cookies. It is naturally fat-free and sugar-free, so one can savour it without feeling guilty. Moreover, popcorn can really make us feel full for longer time, keeping our hunger pangs at bay.

Is packaged popcorn bad for you?

Popcorn is also low in fat and high in fiber. Yet a couple of chemicals in microwave popcorn and its packaging have been linked to negative health effects, including cancer and a dangerous lung condition.

Can I eat popcorn everyday?

Popcorn is high in several important nutrients, such as vitamins, minerals and polyphenol antioxidants. Not only that, but it is also incredibly tasty and one of the world’s best sources of fiber. At the end of the day, popcorn is very healthy and consuming it in moderation may even help with weight loss.

Why popcorn is bad for you?

Premade popcorn often contains a high level of salt, or sodium. Eating too much sodium can cause high blood pressure and lead to other health complications. Some brands also include a lot of sugar. Added butter, sugar, and salt can make popcorn an unhealthful snack.

Does popcorn add to belly fat?

Popcorn is a great flat-belly snack as long as you choose the air-popped version—you can eat a 3-cup portion for only 100 calories! Not only that, but popcorn is also a whole grain, and studies show that people who eat whole grains have less belly fat than those who eat refined grains.

Can popcorn make you gain weight?

Popcorn is a whole grain and contains more fiber than many other popular snack foods. It is also high in volume, so it takes up a lot of space in your stomach, despite being relatively low in calories. Studies have found that popcorn will fill you up more than other popular snacks such as potato chips ( 45 ).

Is it OK to eat popcorn at night?

Popcorn: Popcorn is a complex carb, so it contains serotonin, which is a hormone that helps you relax. It’s a great snack to munch on in the evenings because you can have a lot of it (3 cups popped) for only 100 calories if you skip dousing it in butter.

What is the best microwave popcorn?

We liked Orville Redenbacher’s the best because of its smooth butter flavor, which was evenly distributed over the popcorn. Jolly Time tasted most closely like movie theater popcorn and came in second place. Act II came in third, Newman’s Own came in fourth, and Pop Secret came in last.

Is there a healthy microwave popcorn?

Popcorn is a delicious, gluten-free, whole grain snack. I set out to find the healthiest microwave popcorn based on calories, fat and salt. … Newman’s Own Sea Salt. Orville Redenbacher Simply Salted.

What is the healthiest popcorn to buy?

The best microwave buttered popcorns you can buy.Quinn White Cheddar and Sea Salt. … Black Jewell No Salt No Oil Microwave Hulless Popcorn. … 365 Everyday Value Organic Popcorn, Light Butter. … Orville Redenbacher’s Skinnygirl Butter & Sea Salt Microwave Popcorn. … Angie’s BoomChickaPop Real Butter Microwave Popcorn.More items…•

Is all microwave popcorn bad for you?

Research has linked the coatings used in microwave popcorn to health issues. “One of the ingredients found in many brands of microwaveable popcorn is diacetyl, a flavoring which has been linked to the lung disease bronchiolitis obliterans,” says Anna Taylor, a clinical dietician with Cleveland Clinic.

What brand of popcorn is the best?

10 Of The Best Brands Of Microwave Popcorn You Can Buy Right Now10 Orville Redenbacher’s Butter Microwave Popcorn. … 9 Act II Butter Microwave Popcorn Butter Popcorn. … 8 Pop Secret Popcorn, Butter. … 7 Jolly Time Popcorn Blast O Butter. … 6 Skinny Pop Popcorn, Butter. … 5 Newman’s Own Popcorn, Butter.More items…•