Question: How Long Does It Take To Get To Level 10 On The Beep Test?

How hard is 7.5 on the beep test?

The simple truth is that without any practice, the Beep Test is incredibly tough.

It can be difficult to pace yourself properly, and even though the test to level 7.5 – which needs to be reached if you want to pass Army standard – only take you 6 minutes and 30 seconds, it can be draining..

What is the average beep test score?

Beep TestRating/Age1017/18Excellent8-9+12-13+Good710-11Average69Below Average57-81 more row

How far is level 5.4 on the beep test?

To pass the test, potential recruits must achieve a “Level 5.4” rating, which means being able to “beat the bleep” by running the 15m stretch in five or six seconds by the end of the test.

What level is the police bleep test?

The test then starts back at Level 1. 5.4 is the minimum standard required and Police Officers will be expected to pass this test on an annual basis. The required Level is 5.4 which means the participant is required to keep running in time with the bleeps until they have completed 4 shuttles at level 5.

How far is each level on the beep test?

Each level lasts for approximately 60-62 seconds. With each new level the speed increases by 0.5 km/h (except from level 1 to 2 which increases by 1km) Each levels speed remains constant, it only increases at the start of each new level. Each new level is indicated by 3 successive beeps or a ‘triple beep’

How can I improve my beep test score fast?

8 Simple Tips to Improve Your Beep Test / Yo-yo Test ScoreImprove your level of fitness. … Perform a warm up. … Turn efficiently. … Prepare your body properly. … Mentally toughen yourself up. … Pace yourself and play your own game. … Perform the test in favorable conditions. … Ignore the boasters.

Is Level 5.4 bleep test hard?

That is not to say we should be hiring less police officers, but the reality is that a bleep test level of 5.4 is not particularly hard to reach. The majority of these officers go into the test with limited physical preparation, and still pass quite comfortably. Imagine that you are the victim of a crime.

Has anyone finished the beep test?

There are some unconfirmed rumors that some athletes have completed the test, such as David Beckham (football/soccer), Lance Armstrong (cyclist) and Neil Back (England rugby player), which is completing 23 levels on the commonly used version.

What is the average beep test for a 14 year old?

Beep Test Norms (Males)very pooraverage12-13 yrs< 3/36/5-7/514-15 yrs< 4/77/5-8/916-17 yrs< 5/18/3-9/918-25 yrs< 5/28/6-10/15 more rows

How fast is level 10 on the beep test?

Beep Test TablesLevelShuttlesrunning speed (km/h)81112.091112.5101113.0111213.517 more rows

How fast is level 9 on the beep test?

20 Meter Shuttle – Table of NumbersLevelShuttlesLevel Time (s)81060.091163.4101160.9111264.017 more rows

How far is 8.8 on the beep test?

Training for the Bleep Test To pass this test you must achieve level 8 shuttle 8 (8.8). You will be asked to run at increasing speeds of 0.5 km/hr over a 20 meter shuttle distance to the pace of a cd player.

What is Level 7 on the beep test?

The test starts at 8.5 km/hr (level-1) and increases by 0.5km/hr at each level The supplied soundtrack will take you to Level 7, Stage 5. 3) Your end score will be based on the amount of stages you were able to complete. If, for example at Level -7 you were able to complete 8 Stages, your final test score would be 7/8.

How do police train for bleep test?

A typical varied pace session could follow this pattern:Jogging (five minutes)Fast evenly paced running (three minutes)Brisk walking (two minutes)Evenly paced running with 50-60 metre sprints every 200 metres (five minutes)Jogging (two minutes)Evenly paced running with occasional small fast sprints (three minutes)More items…

How do I train for the beep test in a week?

Training for the Beep Testsome long slow running – between 3-10 kms or 2-6 miles.1 mile/kilometer runs x 3-5.circuit training – incorporating whole body activities (running, cycle, stepper), body weight exercises and lifting weights.interval or fartlek training – repeat 400-800m runs with a short rest or jogging in between.More items…•

How do you get past level 10 on the beep test?

So if you’re aiming for level 10 on the standard beep test (a very good level) then try to work up to running at 13km/h – in other words you should be doing 1 km in just over 4 and a half minutes.

How do you pass the beep test in 3 weeks?

The best thing you can do to get better at the beep test is running the beep test.Google beep test audio and set-up some cones at the required distance. … Do not push yourself to the absolute max during these 6–9 training sessions. … Look up a good warm-up and cool-down down routine to do before and after every session.More items…•