Question: What Is Equanimity Mean?

What does Ataraxy mean?

This state of freedom from passion or disturbance of mind was called ataraxia, stoical impassiveness, a word created from a-, not, and tarassein, to disturb.

In English the word occasionally turns up from the seventeenth century onwards as ataraxy or sometimes ataraxia..

What does equanimity feel like?

A calm mind and even temper can help make peace with life’s difficulties. The dictionary defines equanimity as “mental calmness and evenness of temper, especially in a difficult situation.” It refers to a mind that is at peace even in the face of stressful and unpleasant experiences.

What is the difference between equality and equanimity?

As nouns the difference between equality and equanimity is that equality is (uncountable) the fact of being equal while equanimity is the state of being calm, stable and composed, especially under stress.

What is the synonym of equanimity?

equanimity. Synonyms: calmness, composure, tranquillity, collectedness, even-mindedness. Antonyms: restlessness, disquiet, perturbation, impatience.

What does mindfulness mean?

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. … When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.

How do you use equanimity in a sentence?

Sentence ExamplesGentleness, equanimity and benevolence were native to him.It is not too much to say that his imperturbable equanimity, his serene bonhomie kept the host together.More items…

How do I get equanimity?

4 Simple Ways to Maintain EquanimityRemember that equanimity is key and always prevails. … Breathe, recite an equanimity mantra, and walk away. … Visualize your vagus nerve, breathe, and let it go. … Physical activity and meditation are pathways to equanimity. … Conclusion: Make Equanimity Your Golden Rule.

What is equanimity in Buddhism?

In Buddhism, equanimity (Pali: upekkhā; Sanskrit: upekṣā) is one of the four sublime attitudes and is considered: Neither a thought nor an emotion, it is rather the steady conscious realization of reality’s transience. It is the ground for wisdom and freedom and the protector of compassion and love.

How do you cultivate calmness?

7 Ways to Cultivate Calm and Practice Self-CareVisualize a safe and soothing place. … Pen a love list. … Practice gentle yoga. … Tense your limbs. … Create a pleasing space. … Focus on an object. … Create a comfort journal.

What does equanimity mean in English?

1 : evenness of mind especially under stress nothing could disturb his equanimity. 2 : right disposition : balance physical equanimity.

What is the difference of equality and equity?

Equality vs. Equity. The difference between equality and equity must be emphasised. Although both promote fairness, equality achieves this through treating everyone the same regardless of need, while equity achieves this through treating people differently dependent on need.

What are the four Buddhist Immeasurables?

The four divine states are also known as the “Four Immeasurables” or the “Four Perfect Virtues.” In many Buddhist traditions the four states are cultivated through meditation….The four states are:metta (loving kindness)karuna (compassion)mudita (sympathetic joy or empathy)and upekkha (equanimity).

What is balance in Buddhism?

Glossary of Buddhism. Tatramajjhattatā (Pali) is a Buddhist term that is translated as “equanimity”, “neutrality of mind”, etc. In the Theravada tradition, it is defined as a mental attitude of balance, detachment, and impartiality.

What part of speech is equanimity?

equanimitypart of speech:nounrelated words:aplomb, calm, patience, possessionWord CombinationsSubscriber feature About this feature1 more row

What is the adjective for equanimity?

Equanimous is the adjective form of the noun equanimity (calmness).

What does bonhomie mean?

noun. frank and simple good-heartedness; a good-natured manner; friendliness; geniality.