What Are The 11 Components Of Physical Fitness?

What is the components of physical fitness?

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day..

What are the 6 physical components of fitness?

Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength.

What are the basic principles of fitness?

Learn the 5 Basic Principles of FitnessOverload Principle. This principle states that the body adapts to the workload. … FITT Principle. Short for Frequency, Intensity, Time, and Type, FITT refers to all of the areas in which you can overload for improved health. … Specificity Principle. … Rest and Recovery Principle. … Use or Lose Principle. … The Takeaway.

What are the 8 components of fitness?

8 Essential Components of Fitness that Will Make You StrongerCardiovascular. Cardiovascular fitness, also called cardio, is the heart’s ability to deliver blood to working muscles and their ability to use it. … Flexibility. … Muscular Strength. … Muscular Endurance. … Power. … Agility. … Balance. … Body Composition.

What are the 12 components of physical fitness with definition?

Titles Included:The Components of Physical FitAgilityCardio-Vascular EnduranceCo-ordinationFlexibilityMuscular EndurancePowerReaction TimeSpeedStrength1 more row

What are the two general components of physical fitness?

In order to get in shape, it is necessary to develop the basic components of physical fitness, which are: strength, flexibility and aerobic capacity.

What are the 10 components of physical fitness and their meaning?

I have explained each one in layman terms, so you have a clear understanding of how to train, measure and score yourself in each component.#1 CARDIOVASCULAR ENDURANCE. … #2 Muscular Endurance (Stamina) … #3 Strength. … #4 Power. … #5 Agility. … #6 Speed. … #7 Flexibility. … #8 Balance.More items…

What are the 4 types of fitness?

Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits.

What are the two categories of fitness?

Physical fitness can be defined in two categories: health related and motor related. The health related components of physical fitness are of great importance because they make an individual fit, functional and productive for everyday living.

What are the 5 components of fitness?

The 5 components that make up total fitness are:Cardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.

What are the 10 components of fitness?

There are ten recognized general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy.

What are the 7 components of fitness?

Terms in this set (7)Speed. Moving body parts quickly.Strength. Ability to push, pull, lift, and jump.Agility. Quickness.Coordination. Ability to move body parts together fluently.Balance. Being steady.Flexibility. Making muscles longer.Endurance. Long steady activity.