What Are The 5 Areas Of Wellness?

What are the 3 areas of wellness?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational..

What are the pillars of wellbeing?

How to Use the 7 Pillars of Well-Being to Create More Health and HappinessEmotional Regulation.Sleep.Mindfulness and Meditation.Movement and Breathing.Nutrition.Relationships.Laughter.

What is the difference between welfare and wellbeing?

However, economists more often use the word “welfare” in a very different sense–as a synonym for wellbeing. Welfare or wellbeing refer to an overall condition emphasizing happiness and contentment, though also including one’s standard of living in financial or material ways.

What are the 7 areas of wellness?

Wellness is multidimensional including: Spiritual, Physical, Emotional, Career, Intellectual, Environmental, Social. Wellness is a full integration and the pursuit of continued growth and balance in these seven dimensions of wellness.

What is the most important dimension of wellness?

The 8 Dimensions of Wellness: Where Do You Fit In?Emotional. SAMHSA identifies emotional wellness as an ability to cope effectively with life and build satisfying relationships with others. … Spiritual. … Intellectual. … Physical. … Environmental. … Financial. … Occupational. … Social.

What are the 5 areas of wellbeing?

1 The Five Ways to Wellbeing were developed by the New Economics Foundation (NEF) on behalf of the Foresight Commission in the UK and adapted for New Zealand by the Mental Health Foundation. The Five Ways to Wellbeing are – Connect, Be Active, Keep Learning, Give, and Take Notice.

What are the areas of wellness?

Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (Table 1) (1).

What does emotional wellbeing mean?

A useful definition of emotional wellbeing is offered by the Mental Health Foundation: ‘A positive sense of wellbeing which enables an individual to be able to function in society and meet the demands of everyday life; people in good mental health have the ability to recover effectively from illness, change or …

What are the four pillars of wellness?

Our Four Pillars of Wellness serve as the foundation of a healthy life style and include: movement/exercise; whole foods diet/healthy nutrition; stress management and sleep; and connection to community and life purpose.

What are the four areas of well being?

These four dimensions are:Material (physical) body.Emotional and Mental.Spiritual.Social.

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.